Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile

Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile (Chagrin and Tonic Series) Kindle Edition

The devastating truth about a class of chemicals called “estrogenics” and how your daily exposures can cause weight-gains, depression, infertility and many other exploding health problems.

In this book, Anthony Jay, biochemistry Ph.D. and President of an international medical non-profit, offers a clear and fascinating look at:

•THE Top 10 List of Everyday Estrogenics
•Cutting-Edge Weight-Loss Strategies
•New Muscle-Mass Building Discoveries
•How Estrogenics “Feminize” Males
•How Estrogenics Harm Children
•3 Detailed Estrogenic Avoidance Plans
•Specific Food/Water Estrogenic Numbers
•Simple Clear Language and Definitions
•The US and EU Legal Status of Estrogenics
•A Direct Exposé on Scientific Bias
•Brand New Epigenetics Discoveries
•Amazing Fishing “Tail” Chapter Openers
•An “Actionable” Appendix
•And much, much MORE…

HEAVY METALS DETOX: The fast-track to a healthier version of YOU!

HEAVY METALS DETOX: The fast-track to a healthier version of YOU! Paperback – May 25, 2019

Depression, fatigue, insomnia, anxiety, brain fog, weakness, it doesn’t matter what your doctor calls it, it ALWAYS involves toxicity — Dr. Sherry Rogers.

Rest assured, this book contains everything you need to keep your health on track. Inside you will learn what heavy metals are, how they get inside us, and what you can do to remove them.

When aluminum, mercury, lead, arsenic, cadmium, and chromium are gently purged from the body, a stronger, clearer-thinking version of YOU comes to the surface. As an added bonus, detoxification helps protects against accelerated aging and sickness.

In 1974 the World Health Organization reported that 82% of all chronic degenerative disease was caused by toxic metal poisoning. Since then, heavy metals continue to find their way into our food, our water, and even the air we breathe!

Magnetism and its Effects on the Living System

Magnetism and its Effects on the Living System (An Exposition-University Book) Hardcover – January 1, 1974

This book is the result of years of investigations into the laws of magnetism and is the first book ever written explaining how magnetism affects your life and the life of all living systems around you. Biomagnetics is an all-natural science based on the nature of life itself.

Pain Erasers: The Complete Natural Medicine Guide to Safe, Drug-Free Relief

Pain Erasers: The Complete Natural Medicine Guide to Safe, Drug-Free Relief Kindle Edition

2021 Nautilus Book Award Silver Winner – Health, Healing, and Wellness

“Excellent supplementary resource for anyone suffering from chronic pain.” —Midwest Book Review

At last! Here’s a safe, reliable, drug-free guide to relieve millions of pain sufferers worldwide.

If you’re struggling with chronic or acute pain, you may find that commonly prescribed medications are often expensive, and often ineffective. They can also lead to unwanted side-effects or serious drug interactions.

That’s where Pain Erasers can help. This long-awaited guide to drug-free pain relief offers a wide variety of natural alternatives to help you take control of your pain—and ultimately, your life.

Dr. Michelle Schoffro Cook, PhD, DNM is a trusted natural medicine expert and the internationally recognized author of 60 Seconds to Slim and The Ultimate pH Solution. After suffering from serious car accident injuries, she found that conventional medicine failed to ease her intense pain. Desperate for relief, she launched a search for natural alternatives—and discovered a whole new world of safe, effective pain relief.

Within these pages, Pain Erasers: A Natural Doctor’s Guide to Safe, Drug-Free Relief will reveal new ways to naturally erase your pain, often permanently! You’ll discover dozens of natural painkillers, from a little-known but highly effective resin from the rainforest, along with such standbys as ginger and turmeric. And to boost the effects of these remedies, you’ll get helpful tips on how to change your diet and lifestyle for optimal health and pain and inflammation management.

Because not every remedy works on every type of pain, Dr. Schoffro Cook guides readers through the best methods for specific conditions, such as back pain, fibromyalgia, joint pain, migraines and headaches, neck pain, plantar fasciitis, temporomandibular joint syndrome, tendonitis, trigeminal neuralgia, whiplash, and more. No matter what type of chronic or acute pain you’re struggling with, this guidebook will help you navigate information on dozens of natural remedies, setting you on a path toward long-term healing.

It’s time to start living the pain-free life you deserve—and Pain Erasers will show you the way.

Treat Your Own Back

Treat Your Own Back Paperback – January 1, 2011

This Worldwide Best-Selling Book will Help You Diagnose, Alleviate, Treat and Manage Back Pain Quickly and Effectively

Back pain is one of the most common reasons people seek medical help or miss work and is a leading cause of disability. Patients with lower back pain, upper back pain, and sciatica can benefit from the education and exercises in Treat Your Own Back. This best-selling book has helped hundreds of thousands of people worldwide with chronic back pain.

Written by physiotherapist Robin McKenzie, the book provides an understanding of how the spine works, the basics of mechanical back pain and common causes of back pain. It then offers do-it-yourself back pain relief techniques, including postural changes, ergonomics and clinically proven McKenzie Method® exercises.

Color photos and simple step-by-step instructions show you how to perform simple stretches and exercises that can be done just about anywhere to help treat and prevent pain. In addition to this exercise program, you’ll discover when to do the exercises, how to know if you are performing the exercises correctly, what to do when the pain has subsided, and how to prevent recurrence of pain.

In Treat Your Own Back you’ll learn:

  • Myths about acute back pain
  • How the spine works
  • The basics of mechanical back pain
  • Common causes of back pain and how to prevent it
  • How the McKenzie Method works
  • Simple stretches and exercise to help treat and prevent back pain
  • Lifestyle habits to help treat and prevent back pain
  • What to do when experiencing acute back pain
  • How to avoid and treat the effects of postural stress by improving posture
  • How to counter the effects of sitting for extended periods
  • Common remedies including medications, bed rest and acupuncture

This completely revised and formatted ninth edition landmark patient book includes updated content, new photos and clinically proven McKenzie Method® exercises. It provides a clear understanding of the causes and treatments of persistent back pain.

Written by Robin McKenzie. Illustrated. Softcover; 120 pages.

Published On: 2023-10-02

Reversing Disease Naturally

Reversing Disease Naturally Kindle Edition

Reversing Disease Naturally uncovers the labyrinth that governments and their agencies have created to protect primarily corporate interests. In this book you will discover the dirty little secrets which cell phone companies want to keep from you, secrets that are making you sick.

You will discover the food labelling laws that trick you into believing you are getting what it says on the label, where ‘Natural’ does not mean as nature intended and ‘Meat’ does not mean the flesh of an animal – two examples of how the health-conscious shopper is duped.

This book will show you in simple terms why you are becoming sick and how you can reverse even the so-called terminal diseases both naturally and safely.

For every problem presented in this book one or many exciting solutions will be on offer including forgotten or ‘forbidden’ cures not available to doctors and therapists but still perfectly legal and simple to self-administer at a fraction of the cost of more expensive treatments.

Best Treatment for Sciatica Pain: Relieve Sciatica Symptoms, Piriformis Muscle Pain and SI Joint Pain in 20 Minutes or Less per Day

Best Treatment for Sciatica Pain: Relieve Sciatica Symptoms, Piriformis Muscle Pain and SI Joint Pain in 20 Minutes or Less per Day Audible Audiobook – Unabridged

Sciatica: How to Treat in Less Than 20 Minutes per Day

Have you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating you feel, and you’d love to know a way that you can relieve the hurt.

Sciatica is more than just a simple pain in the butt. When it strikes, it causes misery and debilitating pain that instantly downgrades your life. The sciatic nerve runs right through this tiny, powerful muscle in your buttocks called the piriformis, a pear-shaped muscle deep in the glutes that helps laterally rotate the hip.

If it gets too tight, it can impinge on the sciatic nerve, causing tremendous pain, tingling, and numbness through the glutes and into the lower leg.

Sacroiliac (SI) joint pain refers to pain in the sacroiliac joint region caused by abnormal motion in the sacroiliac joint, either too much motion or too little motion. People with SI joint pain often have trouble standing from a sitting position, transitioning from lying down to getting up, and frequently change positions to feel comfortable.

This book will give you easy-to-understand and follow sciatica exercises to provide you with pain relief. You’ll learn the following exercises and techniques:

  • Eleven effective exercises to reverse sciatica symptoms in 20 minutes or less per day.
  • Six resistance band strengthening exercises for sciatica relief.
  • How to foam roll your sciatic pain away.
  • Do-it-yourself techniques for SI joint pain relief.
  • Eleven exercises for instant SI joint pain relief.

If you have low back pain and sciatica, help is on the way to a more vibrant and engaging quality of life. Find relief from sciatica and SI joint pain with these 29 proven exercises from an orthopedic massage therapist specializing in treating chronic pain. You’ll be glad you did!


The Toxin Solution: How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health–AND WHAT WE CAN DO TO FIX IT

The Toxin Solution: How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health–AND WHAT WE CAN DO TO FIX IT Paperback – February 27, 2018

Eliminate avoidable toxins, mitigate the effects of those you can’t avoid, and enjoy a longer life with this essential health guide from a pioneer in integrative medicine, Dr. Joe Pizzorno—the author, teacher, practitioner, and founder of Bastyr University, the country’s first and largest fully accredited university of natural medicine.

Dr. Joe Pizzorno is convinced that lifelong good health rests on two key determinants: your exposure to toxins and your ability to process them in your body. While lifestyle, diet, and genetics all play a major role in well-being, many symptoms of declining health and chronic disease are rooted in toxic overload—our exposure to a barrage of chemicals, heavy metals, radiation, electromagnetic frequencies, and pollution that are the byproducts of modern life. While the human body has an innate capacity to detoxify, it cannot cope with the elevated levels of toxins we are exposed to today. Most alarmingly, this toxic overload has helped transform once rare diseases into epidemics affecting people of all ages.

In The Toxin Solution, Dr. Pizzorno provides the proven detox and tailored methods he has developed to heal toxic overload and restore health in just eight weeks. With this essential guide you will learn how to:

  • Avoid toxins in food and the products you use;
  • Mend your gut and prepare for detox;
  • Support your body in releasing the chemicals;
  • Repair some of the damage toxins have caused.

Fortunately, our bodies have a tremendous capacity for healing and recovery. With The Toxin Solution you will discover how releasing and avoiding toxins can help you to feel better today—and every day for the rest of your life.

Grandma’s Little Black Book of Recipes

Grandma’s Little Black Book of Recipes – From 1910 (Book 1) Paperback – April 8, 2015

This little black book was discovered in an attic in 2015. The typed recipes and instructions are a direct translation of the handwriting seen in the photographs on each page. To preserve its authenticity, no extra instructions have been added. The cover is a photograph of the actual book (with title added.)
Bring your tablet into the rural English kitchen of 1910. Relive the tastes and smells of an age where there were no microwave ovens or digital scales. Back then, cooking was done on a Yorkshire Range.
This is not a book for the complete novice. You won’t find any “preheat the oven to 200° ” instructions. Their skills were not only in baking, but also maintaining the oven at a constant temperature, remember the heat came from the coal and wood, no thermostatic controls or glass fronted oven in doors existed back then. Grandma would feel the oven door knob to gauge the heat of the oven. However, if you can bake scones and know by looking at things when they are “done,” you will enjoy experimenting as they did, adapting the recipes to your own taste.
Since grandma knew how to bake, she didn’t include step by step instructions in each recipe because she knew what to do, so no repetitive instructions were noted.
The book was compiled before the First World War when young women visited each other’s houses swapping recipes, as well as catching up on the latest gossip. Funny little markings on some of the recipes, ( a cross “X” with a dot between each line ) was a star rating, four dots being the best.The recipes included instructions like “place the chocolate and sugar into a bowl and warm by the fire, stirring until melted” ( you will probably pop them into a microwave for a few seconds )The hand written recipes contain simple ingredients available at that time. Self raising flour was not in common use, baking powder was used with plain flour.UK measurements are used; oz, lbs. and pints. Gills and quarts are given as mL and fluid ozs. Also terms like “bake in a quick oven” are used, a handy guide to all modern settings is given on the “Conversions” page. UK measuring cups and spoon sets are readily available online.
During the pandemic of 2020, I found myself being confined to the house, I decided to put my time to good use and revisit the shoe box containing Grandma’s little black books of recipes and notes. I have published another recipe book – “More of Grandma’s Little Black Book of Recipes from 1905 to 1927.” Another look of what our ancestors ate. Above alll…Enjoy the taste of Yesteryear!

Toxic Cocktail: How Chemical Pollution Is Poisoning Our Brains

Toxic Cocktail: How Chemical Pollution Is Poisoning Our Brains 1st Edition, Kindle Edition

In today’s world, everyone carries a toxic load of dozens of industrially produced chemicals in their bloodstream. Not only do these adversely affect the health of adults and children, but also, and more worryingly, they damage the development of unborn infants. The amniotic fluid of pregnant women has been found to contain a variety of chemicals, such as pesticides, plasticizers, disinfectant products, flame-retardants, surfactants and UV filters, many of which interfere with fetal physiology, especially thyroid hormone action. Thyroid hormone is vital for brain development, particularly for the fetus during pregnancy and for toddlers. In fact, children born to women who lack this thyroid hormone (or who are unwittingly exposed to thyroid-disrupting chemicals) have lower IQs and more neurodevelopmental problems.

Evolution of the human brain has involved multiple changes and processes dependent on thyroid hormone. The urgent question thus arises: Is chemical pollution poisoning brain development and reversing evolution’s most outstanding achievement: the human brain? And if so, as this book convincingly illuminates, what can be done about it both collectively and individually? Toxic Cocktail provides a clear view of how many environmental chemicals interfere with brain development. As a result, this book looks at how we define and test IQ, the evidence for IQ loss, and how chemical pollution and thyroid hormone disruption can be actors in this process, as well as increasing neurodevelopmental disease risk.


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