Best Treatment for Sciatica Pain: Relieve Sciatica Symptoms, Piriformis Muscle Pain and SI Joint Pain in 20 Minutes or Less per Day

Best Treatment for Sciatica Pain: Relieve Sciatica Symptoms, Piriformis Muscle Pain and SI Joint Pain in 20 Minutes or Less per Day Audible Audiobook – Unabridged

Morgan Sutherland(Author, Publisher), Alexander Salamat(Narrator)

Sciatica: How to Treat in Less Than 20 Minutes per Day

Have you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating you feel, and you’d love to know a way that you can relieve the hurt.

Sciatica is more than just a simple pain in the butt. When it strikes, it causes misery and debilitating pain that instantly downgrades your life. The sciatic nerve runs right through this tiny, powerful muscle in your buttocks called the piriformis, a pear-shaped muscle deep in the glutes that helps laterally rotate the hip.

If it gets too tight, it can impinge on the sciatic nerve, causing tremendous pain, tingling, and numbness through the glutes and into the lower leg.

Sacroiliac (SI) joint pain refers to pain in the sacroiliac joint region caused by abnormal motion in the sacroiliac joint, either too much motion or too little motion. People with SI joint pain often have trouble standing from a sitting position, transitioning from lying down to getting up, and frequently change positions to feel comfortable.

This book will give you easy-to-understand and follow sciatica exercises to provide you with pain relief. You’ll learn the following exercises and techniques:

Eleven effective exercises to reverse sciatica symptoms in 20 minutes or less per day.
Six resistance band strengthening exercises for sciatica relief.
How to foam roll your sciatic pain away.
Do-it-yourself techniques for SI joint pain relief.
Eleven exercises for instant SI joint pain relief.

If you have low back pain and sciatica, help is on the way to a more vibrant and engaging quality of life. Find relief from sciatica and SI joint pain with these 29 proven exercises from an orthopedic massage therapist specializing in treating chronic pain. You’ll be glad you did!

https://www.amazon.com/Best-Treatment-Sciatica-Pain-Piriformis/dp/B0B8TLP9NF/ref=sr_1_2?crid=2V0PIYI5KOBF4&keywords=sciatica+pain+relief+in+15+min+book+morgan+sutherland&qid=1707251475&sprefix=sciatica+pain+relief+in+15+min+book+morgan+sutherlan%2Caps%2C370&sr=8-2

The Toxin Solution: How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health–AND WHAT WE CAN DO TO FIX IT

The Toxin Solution: How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health–AND WHAT WE CAN DO TO FIX IT Paperback – February 27, 2018

by Joseph Pizzorno(Author)

Eliminate avoidable toxins, mitigate the effects of those you can’t avoid, and enjoy a longer life with this essential health guide from a pioneer in integrative medicine, Dr. Joe Pizzorno—the author, teacher, practitioner, and founder of Bastyr University, the country’s first and largest fully accredited university of natural medicine.

Dr. Joe Pizzorno is convinced that lifelong good health rests on two key determinants: your exposure to toxins and your ability to process them in your body. While lifestyle, diet, and genetics all play a major role in well-being, many symptoms of declining health and chronic disease are rooted in toxic overload—our exposure to a barrage of chemicals, heavy metals, radiation, electromagnetic frequencies, and pollution that are the byproducts of modern life. While the human body has an innate capacity to detoxify, it cannot cope with the elevated levels of toxins we are exposed to today. Most alarmingly, this toxic overload has helped transform once rare diseases into epidemics affecting people of all ages.

In The Toxin Solution, Dr. Pizzorno provides the proven detox and tailored methods he has developed to heal toxic overload and restore health in just eight weeks. With this essential guide you will learn how to:

Avoid toxins in food and the products you use;
Mend your gut and prepare for detox;
Support your body in releasing the chemicals;
Repair some of the damage toxins have caused.

Fortunately, our bodies have a tremendous capacity for healing and recovery. With The Toxin Solution you will discover how releasing and avoiding toxins can help you to feel better today—and every day for the rest of your life.

Grandma’s Little Black Book of Recipes

Grandma’s Little Black Book of Recipes – From 1910 (Book 1) Paperback – April 8, 2015

by Les Dale(Author)

This little black book was discovered in an attic in 2015. The typed recipes and instructions are a direct translation of the handwriting seen in the photographs on each page. To preserve its authenticity, no extra instructions have been added. The cover is a photograph of the actual book (with title added.)
Bring your tablet into the rural English kitchen of 1910. Relive the tastes and smells of an age where there were no microwave ovens or digital scales. Back then, cooking was done on a Yorkshire Range.
This is not a book for the complete novice. You won’t find any “preheat the oven to 200° ” instructions. Their skills were not only in baking, but also maintaining the oven at a constant temperature, remember the heat came from the coal and wood, no thermostatic controls or glass fronted oven in doors existed back then. Grandma would feel the oven door knob to gauge the heat of the oven. However, if you can bake scones and know by looking at things when they are “done,” you will enjoy experimenting as they did, adapting the recipes to your own taste.
Since grandma knew how to bake, she didn’t include step by step instructions in each recipe because she knew what to do, so no repetitive instructions were noted.
The book was compiled before the First World War when young women visited each other’s houses swapping recipes, as well as catching up on the latest gossip. Funny little markings on some of the recipes, ( a cross “X” with a dot between each line ) was a star rating, four dots being the best.The recipes included instructions like “place the chocolate and sugar into a bowl and warm by the fire, stirring until melted” ( you will probably pop them into a microwave for a few seconds )The hand written recipes contain simple ingredients available at that time. Self raising flour was not in common use, baking powder was used with plain flour.UK measurements are used; oz, lbs. and pints. Gills and quarts are given as mL and fluid ozs. Also terms like “bake in a quick oven” are used, a handy guide to all modern settings is given on the “Conversions” page. UK measuring cups and spoon sets are readily available online.
During the pandemic of 2020, I found myself being confined to the house, I decided to put my time to good use and revisit the shoe box containing Grandma’s little black books of recipes and notes. I have published another recipe book – “More of Grandma’s Little Black Book of Recipes from 1905 to 1927.” Another look of what our ancestors ate. Above alll…Enjoy the taste of Yesteryear!

https://www.amazon.com/Grandmas-Little-Black-Book-Recipes/dp/1511463929/ref=sr_1_1?crid=W9N4Y8QNR2CS&keywords=grandma%27s+little+black+book+of+recipes&qid=1707251606&sprefix=grandma%27s+little+black+book+of+recipe%2Caps%2C380&sr=8-1

Toxic Cocktail: How Chemical Pollution Is Poisoning Our Brains

Toxic Cocktail: How Chemical Pollution Is Poisoning Our Brains 1st Edition, Kindle Edition

by Barbara Demeneix (Author)

In today’s world, everyone carries a toxic load of dozens of industrially produced chemicals in their bloodstream. Not only do these adversely affect the health of adults and children, but also, and more worryingly, they damage the development of unborn infants. The amniotic fluid of pregnant women has been found to contain a variety of chemicals, such as pesticides, plasticizers, disinfectant products, flame-retardants, surfactants and UV filters, many of which interfere with fetal physiology, especially thyroid hormone action. Thyroid hormone is vital for brain development, particularly for the fetus during pregnancy and for toddlers. In fact, children born to women who lack this thyroid hormone (or who are unwittingly exposed to thyroid-disrupting chemicals) have lower IQs and more neurodevelopmental problems.

Evolution of the human brain has involved multiple changes and processes dependent on thyroid hormone. The urgent question thus arises: Is chemical pollution poisoning brain development and reversing evolution’s most outstanding achievement: the human brain? And if so, as this book convincingly illuminates, what can be done about it both collectively and individually? Toxic Cocktail provides a clear view of how many environmental chemicals interfere with brain development. As a result, this book looks at how we define and test IQ, the evidence for IQ loss, and how chemical pollution and thyroid hormone disruption can be actors in this process, as well as increasing neurodevelopmental disease risk.

88 Natural Remedies: Ancient Healing Traditions for Modern Times

88 Natural Remedies: Ancient Healing Traditions for Modern Times (Shorts) Kindle Edition

by Dan Buettner(Author, Contributor), Steven Foster(Contributor), Barton Seaver(Contributor)

This National Geographic health book provides portable answers to treating common ailments using proven natural therapies.

Runny nose, watery eyes, sinus headache? Don’t reach for the Claritin. Instead, learn how to treat seasonal allergies with nasal lavage, a time-honored practice. Upset stomach? Forget chalky antacids; instead wear an acupressure wrist band or chew on a teaspoon of fennel, favored by Indians for combating the effects of spicy food. Fight insomnia with valerian root, the leading natural herb to promote quality sleep with no side effects.

Sections include:

· Acupressure (use a wrist band to relieve motion sickness, soothe sore feet, treat constipation, relieve wrist tension, alleviate headaches and neck tension, and more)
· Aromatherapy (De-stress in the tub, relieve a headache, scent a room to create a mood, mix a body oil, make a compress, and more)
· Ayurvedic Medicine (learn the Sanskrit history of “the science of life and longevity,” how to evaluate practitioners, about ayurvedic “energy prints,” and more)
· Breath Therapy (Relax with Wu, Do the 4-7-8 relaxation breath, strengthen diaphragm muscles, use the 20-Cycle Breath to improve concentration, and more)
· Herbs (Fennel, Peppermint, Valerian Root, Chamomile)
· Hydrotherapy (drink the correct amount of water for your body, fight a cold, treat a bruise, rub away fatigue, soothe a sunburn, and more)
· Massage Therapy (learn quickie massages to do on yourself to: release facial tension, relax your shoulders, help your hands, and release your lower back)
· Meditation (specific exercises designed to focus on your breath, chant, focus on touch, be mindful)
· Nasal Lavage and Steam Therapy (clears sinuses, relieves congestion)
· Qigong (a five-minute meditation to focus your qi energy, learn and practice the simple eight postures of qigong)
· Reflexology (follow instructions to perform a simple reflexology treatment that can be done anywhere to relax and invigorate your hand.

https://www.amazon.com/88-Natural-Remedies-Traditions-Geographic-ebook/dp/B008EDNOWG/ref=sr_1_1?crid=2GJR9VETNZ6T2&keywords=88+natural+remedies&qid=1707249501&sprefix=88+natural+%2Caps%2C413&sr=8-1

What Every Body Is Saying

What Every Body Is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People Paperback – April 15, 2008

by Joe Navarro(Author), Marvin Karlins(Author)

Read this book and send your nonverbal intelligence soaring. Joe Navarro, a former FBI counterintelligence officer and a recognized expert on nonverbal behavior, explains how to “speed-read” people: decode sentiments and behaviors, avoid hidden pitfalls, and look for deceptive behaviors. You’ll also learn how your body language can influence what your boss, family, friends, and strangers think of you. You will discover:

The ancient survival instincts that drive body language
Why the face is the least likely place to gauge a person’s true feelings
What thumbs, feet, and eyelids reveal about moods and motives
The most powerful behaviors that reveal our confidence and true sentiments
Simple nonverbals that instantly establish trust
Simple nonverbals that instantly communicate authority

Filled with examples from Navarro’s professional experience, this definitive book offers a powerful new way to navigate your world…

He says that’s his best offer. Is it? She says she agrees. Does she? The interview went great—or did it? He said he’d never do it again. But he did.

Forensic Linguistics

Forensic Linguistics 3rd Edition

by John Olsson(Author), June Luchjenbroers(Author)

Now in its third edition, John Olsson’s practical introduction to forensic linguistics is required reading for students of language and the law.

This third edition has been revised, expanded and updated throughout, and includes new chapters on identifying forensic texts and important interactional aspects of the language used in legal contexts. There is also a substantial chapter on forensic phonetics by Harry Hollien, a world renowned forensic phonetician. The book includes an appendix of forensic texts for student study, and even more exercises and suggestions for further reading.

This practical introduction to forensic linguistics is based on Olsson’s extensive experience as a practising forensic linguist and as lecturer on dozens of courses worldwide. Olsson’s work has been successfully combined with Luchjenbroers’ research into the language used to and by criminals, witnesses and legal professionals, to become essential reading for students, and researchers encountering this branch of applied linguistics for the first time.

Brave New World

by Aldous Huxley (Author)

Brave New World is a searching vision of an unequal, technologically advanced future in which humans are genetically bred, socially indoctrinated, and pharmaceutically anaesthetized to passively uphold an authoritarian ruling order–all at the cost of our freedom, full humanity, and perhaps even our souls. His masterpiece, Brave New World, has fascinated and scared millions of readers, and it retains its urgent relevance to this day as both a cautionary tale for the future and a thought-provoking, gratifying work of fiction. Brave New World was written in the shadow of the advent of fascism in the 1930s, and it refers to a 21st-century world ruled by mass entertainment, technology, medicine and medicines, persuasion arts, and the hidden influence of money.